Service
Through Mobile Clinics and Development Projects you help bring accessible medical care, health education and safer homes to the communities you visit.
Overview
Not charity — a service learning trip
Service Learning Trips are retreats where you disconnect from distraction, reconnect with purpose, and learn the mindset and skills required to serve ethically and sustainably. They are the beginning of a lifelong journey, not the end.
Environment
Service Learning Trips are created with sustainability in mind — in Costa Rica you may take part in an environmentally friendly project such as a public park or a home renovation.
Education
Learn the historical, political and economic factors shaping families' realities, and deepen your global-health knowledge by shadowing professionals.
Life-changing
Eye-opening experiences and human connection renew your passion for a world free from the constraints of poverty.
Flip the switch — same week, two very different mindsets
VoluntourismMEDLIFE Service Learning
MEDLIFE Service Learning
Listening to community needs and acting responsibly to support sustainable, culturally sensitive and community-led change.
- Communities define the project; we follow their lead
- Students support licensed local professionals, never replace them
- Follow-up visits, patient records and long-term projects
Voices from students
What students say about their SLT
Hear from students, teacher and parents who have already been in the field with MEDLIFE.
“Joining this SLT has shown me firsthand the boundaries and disparities in health and given me a really good global perspective of health. The most interesting fact I learned during my SLT is that Costa Rica does not have an army and that they use those resources to fund their education system and prioritize that in their country. If I was talking to a volunteer who's considering joining, I would say to do it if possible — it's been one of the best experiences of my life.”
Fiona Flint
Student, University of Wisconsin–Madison (Boston, Massachusetts)
“One of the first benefits of working as a MEDLIFE volunteer is getting to work hand-in-hand with the local nurses and doctors in the area, because they bring a new perspective of what medicine is like in their own country. Another benefit is working with other students from my university who have experiences different than mine and being able to collaborate on this experience together. I would tell any volunteer wanting to participate in an SLT to do it — it is by far one of the most influential experiences I have ever had.”
Sylvia
Student, University of Wisconsin–Madison (Biochemistry)
“MEDLIFE has given me so many amazing opportunities that I wouldn't have otherwise had as a pre-health student, and has definitely confirmed my passion for medicine. They've given me the opportunity to not only observe but even practice a lot of new skills like physical exams, pap smears and breast exams that I had never seen before. I've only been here three or four days and I already know it's going to have a huge impact on my life — I already want to go again. Take the jump and go on an SLT, because there's really nothing like it.”
Ranan
Rising junior & co-president, MEDLIFE chapter at Indiana University
“Van a notar que yo verdaderamente tengo un compromiso con ayudar a las comunidades. Las clínicas han sido una experiencia muy bonita, sumamente gratificante — hemos aprendido un montón en conjunto con otros doctores en todas las rotaciones. Definitivamente una experiencia muy gratificante, y verdaderamente hay que ayudar y servir a las comunidades porque lo necesitan. No se van a arrepentir, es una experiencia muy bonita y se llevarán un recuerdo de esta experiencia para siempre.”
Wil Cedeño
Incoming president, MEDLIFE university chapter, UPR Aguadilla
Quick check 1 of 3
What are the three pillars of every MEDLIFE Service Learning Trip?
About Tamarindo
Where you're going
Tourists rarely consider poverty when thinking about Costa Rica — it is difficult to comprehend that great poverty exists within what seems like paradise. Yet one in every four people lives in poverty, roughly 1.1 million individuals, and poverty rises the further you travel from major cities. Rural Guanacaste families face a lack of resources, education and work prospects, alongside economic inequality, domestic violence and an under-resourced health system. Poverty affects children in particular, leaving many without access to clean water or nutritious food.
Location
Tamarindo, Guanacaste Province, on Costa Rica's northern Pacific coast · sea level · about a 1-hour drive from Liberia (LIR) airport.
Costa Rica population: 5.094 million · Tamarindo: ~7,000
Open larger mapCapital
San José
Groups fly into Liberia (LIR), the closest airport to Tamarindo.
Language
Spanish
Spanish is spoken in all communities — a phrasebook is included below.
Currency
Costa Rican Colón (CRC ₡)
Approximate exchange rate: $1 = 500 CRC. Carry small bills.
Altitude
Sea level
Coastal tropical climate — no altitude sickness.
Climate
75–80ºF (24–27ºC)
Little to no rain between December and April. Sunscreen, hat and repellent are a must.
Context
Rural poverty behind a tourist coast
One in four Costa Ricans lives in poverty, mostly in rural areas.
Where we work around Tamarindo
We partner with rural and coastal communities across Guanacaste, bringing Mobile Clinics and Development Projects — safe home construction, sanitation improvements and school renovations — carried out with families and local organizations.
- Tamarindo
- Santa Cruz
- Villarreal
- Huacas
- Cartagena
Common health issues we see
Malaria, Dengue and Chikungunya are spread by parasites living in certain mosquitoes. Chills, headaches, fever, muscle pain or rashes indicate infection and can take around 15 days to develop. All three can be life-threatening if untreated, but are preventable and curable.
In 2025, 34% of Costa Rican adults were living with obesity and 70% had a high BMI. Among children in 2019, 13.6% experienced malnutrition — 6.7% with overweight or obesity and 6.9% with undernutrition.
Another mosquito-borne illness present in Costa Rica. Once infected, a person can also spread it through sexual relations, and not everyone infected shows symptoms.
Spread via parasites and mostly affecting people in rural Costa Rica. Symptoms include fatigue, eyelid swelling and nausea, and may not appear until the chronic stage.
A bacterial disease spread through the infected urine of animals. People with cuts or open wounds who contact contaminated water are at risk. Symptoms are often mistaken for other diseases and can take 2 days to 4 weeks to appear.
Quick check 1 of 3
Where is Tamarindo located?
Your week
What we'll do together
1Engaged Education Reality Tour
Learn directly from local leaders about the social, cultural and systemic factors shaping their communities.
2Mobile Clinics
Shadow licensed local professionals and gain real-world insight into community-centered healthcare.
3Development Project
Work alongside locals on a hands-on community project — installing fuel-efficient stoves, building safe homes, or renovations — then celebrate the results at an inauguration with the community.
4Reflect & Connect
Evening discussions that deepen understanding of global health, equity and ethical service.
5Cultural Excursion
Optional full-day Saturday excursion to Rincón de la Vieja National Park — volcanic trails, mud pools and waterfalls, hot springs, hanging bridges and local coffee and sugarcane farms.
Sample itinerary
This itinerary is a sample and may change based on community needs, weather, and logistics.
Day 1 · Saturday
Arrival to Liberia
Arrive at Daniel Oduber Quirós airport (LIR) between 9:00 am and 2:00 pm. A MEDLIFE representative will meet you at the airport and escort you to your accommodation. You will have time to relax, settle in, and then head out to explore. Meals aren't included today, but you can enjoy a tasty dinner at one of the nearby restaurants.
- REVIEW THE TRANSFER TIMES BELOWTransfer in
Day 2 · Sunday
Orientation & Walking Tour
Attend an orientation covering the week’s schedule, safety recommendations, transportation, and an introduction to MEDLIFE Mobile Clinics. After the meeting, join your Trip Leader for a walking tour of Tamarindo to become familiar with the area and learn about the local way of life. Your Trip Leader may also point out useful locations and recommendations for your free time. Meals are not included today.
- MorningOrientation meeting & Mobile Clinic training
- AfterWalking tour of Tamarindo
Day 3 · Monday
Reality Tour
Visit MEDLIFE partner communities to learn about the social, economic, and environmental realities of Guanacaste. Explore how healthcare access, employment, education, transportation, infrastructure, and the cost of living can differ between tourism centers and surrounding communities. Through community visits and conversations with MEDLIFE staff and local leaders, gain the context needed to understand the week’s Mobile Clinics and development projects. Return to the accommodation for a MEDLIFE presentation and Mobile Clinic station assignments.
- 8:00 AMReality Tour of partner communities
- 1:00 PMLunch, then return to the hostel
- 5:00 PMGroup meeting · 6:00 PM dinner
Day 4–6 · Tuesday – Thursday
Mobile Clinics
Travel to a different partner community each day to support local healthcare professionals. Upon arrival, help unload supplies, organize the clinic space, and receive training at your assigned station. Rotate through two stations, assisting with non-clinical activities, health education, patient organization, and clinic logistics while observing consultations. After lunch on the bus, move to a second assignment and continue supporting operations until the clinic closes. Selected evenings include interactive post-clinic activities, while others allow free time to explore Tamarindo. Expected Patients: 15–50 per clinic Station Not Included: Dental
- 6:00 AMBreakfast
- 7:00 AMDepart for the community (1–2 hour bus ride)
- 8:00 – 9:00 AMUnload supplies, training & clinic begins
- 11:40 AMLunch on the bus
- 12:00 PMSecond station rotation
- 2:00 – 3:00 PMPack up & return to the hotel
- 5:00 PMPost-clinic activity
- 6:00 PMDinner
Day 7 · Friday
Development Project & Inauguration
Work alongside community members on a project based on current local priorities. Projects may include bathrooms, school renovations, home construction, or road improvements. Activities can involve painting, mixing cement, preparing materials, or other hands-on work. After completing the project, join the community for a celebration followed by a final debrief and reflection.
- 7:00 AMBreakfast
- 8:00 AMDepart for the project site
- 9:00 AMProject activities begin
- AfternoonInauguration celebration, final debrief & lunch
Day 8 · Saturday
Optional Day Trip
Optional full-day Saturday excursion: the Rincón de la Vieja Volcano Hike — Wildlife & Hot Springs. Explore the trails of Rincón de la Vieja National Park — volcanic landscapes, bubbling mud pools and hidden waterfalls — then unwind in relaxing hot springs. Walk the Los Higuerones Hanging Bridges among the treetops, soar above the rainforest on the Las Pavas Canopy Adventure, and slide through the jungle on the La Selva Waterslides. The afternoon continues with visits to local workshops and farms to learn about traditional coffee and sugarcane production and meet the craftspeople keeping Guanacaste's heritage alive.
See the full-day itinerary- Full dayRincón de la Vieja Volcano Hike
Day 9 · Sunday
Departure
Continue exploring Costa Rica or head back home after a week of service and learning.
- REVIEW THE TRANSFER TIMES BELOWTransfer out
Quick check 1 of 3
Which activity happens on Day 2, before the mobile clinics start?
Mobile clinic
Clinic stations
Stations may vary with community needs and group size. Patients return to Education between specialists, and Pharmacy is always last.
Tr
Triage
The first station patients visit. Here we collect contact information, basic medical history and vitals for the physicians to use during consultations.
What will I be doing?
- After the triage nurse does patient intake, take the patient history form and fill in the vitals section.
- Measure height (Talla/HT), weight (Peso/WT), blood pressure, heart rate (FC/HR) and temperature (TC/Temp). BMI is optional.
- Blood pressure is NOT taken for children (any patient with a niño history form).
- Star the patient's information if diastolic pressure is above 90, or temperature is above 38°C (100°F).
- Guide patients to the waiting area at the Education Station and hand the form to the Education participant.
Recommendations
- Divide and conquer: one person on BP and heart rate, one on temperature, one on height and weight, one escorting patients.
- Spanish speakers can ask the triage nurse whether help with intake is needed.
Useful phrases
| English | Spanish |
|---|---|
| Blood pressure | Presión arterial |
| Arm | Brazo |
| Bag | Bolso |
| Hat | Sombrero |
| Shoes | Zapatos |
| Jacket | Chompa |
| Scale | Balanza |
| Tape measure | Cinta métrica |
| Thermometer | Termómetro |
| Alcohol | Alcohol |
| Cotton | Algodón |
| Medical record (adult / child / dental / OB) | Ficha médica de adulto / niño / dental / OB |
Ed
Education
A space for health education on oral health, and more. It also serves as the waiting room between stations.
What will I be doing?
- Stamp every history form with the education stamp — a form must be stamped before the patient is seen at a medical station.
- Keep patients and their forms in order of arrival, using the number written at the top of each form.
- Redirect patients returning from a specialty station who still have other consultations.
- Support the education nurse by recording laboratory test results when applicable.
Recommendations
- Patients with high blood pressure or fever from Triage are prioritized to see the doctor immediately.
- Never send a patient to Pharmacy until every consultation circled on their form is complete.
- Families are treated as a single unit — all members finish their consultations before Pharmacy.
- The nurse leads the actual education sessions; your main job is order and patient flow.
Useful phrases
| English | Spanish |
|---|---|
| Educational brochures | Trípticos |
| Stamp | Sello |
| Urine test | Examen de orina |
| Blood test | Examen de sangre |
Dr
General Medicine
The major station where doctors address individual medical issues and identify patients who need follow-up care.
What will I be doing?
- Listen and observe the patient's needs; MEDLIFE staff circulate to translate diagnoses and treatment plans.
- Spanish speakers may be asked to assist with translation.
- Stay attentive to the education area where patients wait for an available doctor.
- Guide patients back to Education if they have other consultations, or to Pharmacy only when all consultations are complete.
Recommendations
- Wait until the consultation is finished before asking questions.
- Be cordial with every patient and avoid side conversations.
- These are private medical consultations — no photos allowed.
Useful phrases
| English | Spanish |
|---|---|
| Tongue depressor | Bajalengua |
| Flashlight | Linterna |
| Stethoscope | Estetoscopio |
| Pharmacy receipt | Recetario |
| Medicines | Medicinas |
Ob
OB/GYN
Addresses gynecological issues including breast exams and cervical cancer screenings. Only female students over the age of 18 attending a Classic SLT may shadow this station. This is a service offered (but not shadowed) during High School SLTs.
What will I be doing?
- Help set up the consultation room, create a private space and sanitize the bed and area.
- Direct patients to the chair, protect their privacy and assist with changing into a gown.
- Observe the gynecologist during exams — students are not licensed and will NEVER perform Pap smears.
- When asked, hold the flashlight, hand over speculums, swab sticks and slides.
- Accompany patients to Education or Pharmacy afterwards, and alert Education when the room is free.
Recommendations
- Many women have never seen a gynecologist and may feel nervous or embarrassed — be polite and reassuring.
- Maximum 2 students in the room at a time; rotate if three are assigned.
- Exams can be graphic. Be mindful of your reactions.
- Always knock before entering and keep the door closed at all times.
Useful phrases
| English | Spanish |
|---|---|
| Pap smear | Papanicolaou |
| Breast exam | Examen de mamas |
| Speculum | Espéculo |
| Spatula | Espátula |
| Specimen / sample | Muestra |
| Fungus | Hongos |
| Swab | Isopo |
Ph
Pharmacy
The final station, where prescriptions are filled. Data collected here helps MEDLIFE track medication and enroll patients in the Patient Follow-Up Program.
What will I be doing?
- Collect medical history forms in the order received and store them where the pharmacy nurse indicates.
- One person records EVERY medication dispensed so stock can be replenished for the next clinic.
- Read the doctor's receipt and fill prescriptions: each medication in its own labelled bag, all bags into one larger bag for the nurse to verify.
- Keep the line orderly so the nurse sees one patient at a time.
- Alert the nurse immediately if a prescribed dose differs from what is available.
- Make sure patients leave with the handwritten prescription and instructions.
Recommendations
- Read the data collection process as soon as you arrive at the station.
- Watch the medication form — some come as both pill and paste.
Useful phrases
| English | Spanish |
|---|---|
| One patient at a time | Un paciente a la vez |
| Please give me your prescription and registration form | Por favor, deme su receta médica y su ficha de registro |
| These are your medicines | Estas son tus medicinas |
| Thank you for coming! | ¡Gracias por venir! |
| Vitamins | Vitaminas |
| Prescription | Receta médica |
| Syrup | Jarabe |
| Pill | Pastilla |
| Paste / creme | Pasta / crema |
| Bottle | Botella |
Tb
Toothbrushing
Teaches children aged 3 and up about dental hygiene. Children need no history form, and this is the only station without a medical professional — be proactive.
What will I be doing?
- Set up a table and tent outside, away from the other stations, with toothbrushes, cups, toothpaste and fluoride.
- Keep an empty bucket for children to spit into and find a tap to fill your water bucket — never use the boxed drinking water.
- Register every child (name and age) on the registration sheet; exact spelling doesn't matter.
- Hand each child a toothbrush with paste and a cup, and demonstrate brushing with the giant mouth and toothbrush props.
- Offer fluoride: no food or drink for an hour and no milk for the rest of the day. Never apply fluoride to children under 3.
Useful phrases
| English | Spanish |
|---|---|
| Toothbrush | Cepillo de dientes |
| Toothpaste | Pasta dental |
| Cup | Vaso |
| Water | Agua |
| Fluoride | Flúor |
| What is your name? | ¿Cómo te llamas? |
| How old are you? | ¿Cuántos años tienes? |
| Take a toothbrush and a cup | Toma un cepillo y un vaso |
| Brush your teeth in a circular form | Cepíllate los dientes en forma circular |
| Rinse your mouth | Enjuágate la boca |
| Don't drink the water | No tomes el agua |
| Spit out here / there | Escupe aquí / ahí |
| Wash your toothbrush | Lava tu cepillo |
| Now we will place fluoride on your teeth | Ahora pondremos flúor en tus dientes |
| Open your mouth wide | Abre la boca bien grande |
| Don't eat or drink anything for an hour | No comas ni tomes nada por una hora |
| Don't drink milk for a day | No tomar leche por un día |
Nu
Nutrition
A station focused on nutrition and healthy lifestyle education. Patients' measurements are taken here and professionals share personalized nutritional recommendations.
What will I be doing?
- Measure and record each patient's weight (Peso) and height (Altura) and note their size (Talla).
- Support the professional as they share nutritional recommendations and healthy lifestyle guidance.
- Listen and be observant of the patient's needs, and ask questions once the consultation is over.
- Guide patients back to the Education Station if they have other consultations.
- Guide patients to the Pharmacy Station ONLY if they have visited all medical consultations circled on their medical history form.
Recommendations
- Divide tasks: one person measures, one records the data, one organizes patients.
Useful phrases
| English | Spanish |
|---|---|
| Weight | Peso |
| Size | Talla |
| Height | Altura |
| Nutritional recommendations | Recomendaciones nutricionales |
| Healthy eating | Alimentación saludable |
| Healthy lifestyle | Estilo de vida saludable |
Quick check 1 of 3
Where does a patient go first when they arrive at the mobile clinic?
Conduct & health
Rules and recommendations
Face masks
Beyond local laws and regulations, masks must be worn during Mobile Clinics.
Compulsory safety briefing
Upon arrival, all students attend an extensive safety briefing.
Illness during the trip
If you feel unwell or show symptoms of any illness, advise your Trip Leader immediately so you can get medical care.
Wash and sanitize hands
Hand-washing stations and hand sanitizer are available at every Mobile Clinic.
Respectful behavior in communities
- No photos during medical care or inside the clinic — patients are receiving medical attention.
- Do not leave your station. Alert your Trip Leader if you need a break so your spot is covered.
- The Trip Leader announces lunch and station rotations. Lunch is approximately 20 minutes long.
- Report missing utensils or materials from your station to the Trip Leader.
- Do not pet or feed animals — we cannot know if they carry disease or have a poor temperament.
General recommendations
- Do not drink tap water — it can make you sick.
- Be cautious with street food, especially meat; make sure it is boiled or cooked. Avoid street-sold juices, the water is not safe.
- Throw toilet paper in the trashcan provided. Local plumbing cannot handle paper and will clog and flood.
Quick check 1 of 3
Before taking a photo of a patient or community member, you should:
Preparing
Get ready for Tamarindo
A short checklist so you arrive confident, covered and connected before the clinic doors open.
Documents, visas & vaccinations
- Passport requirements
- Passport must be valid for at least 7 months after your arrival date (some destinations require this for entry)
- Visa requirements
- If you are not traveling with a U.S. or Canadian passport, you may need a visa to enter certain countries. It is your responsibility to determine whether a visa is required and make the appropriate arrangements before traveling.
- Vaccinations
- MEDLIFE follows CDC recommendations. No specific vaccinations are required, but you should follow all CDC guidance and consult your doctor. View CDC travel recommendations
Be sure to confirm any required visas or fees involved in your flight layover based on airport as well.
Flight information and timeframes
The attendees of the SLT are responsible for buying their own airfare. However, our team can help you in this process by providing a flight quote for your group. You can request a flight quote by emailing info@medlifemovement.org. Once your flight is booked, please make sure to add your arrival and departure information to your booking.
Airport: Daniel Oduber Quirós International Airport (LIR), Liberia
Liberia, Costa Rica — recommended timeframes
Arrival: Saturday from 9:00 am to 2:00 pm (Daniel Oduber Quirós International Airport, LIR).
Departure: Sunday anytime between 12:00 pm and 6:00 pm.
If attendees arrive outside of the set time frames, they will be responsible for covering the cost of transportation to their site. If your flight arrives outside the timeframes listed please email info@medlifemovement.org. Remember that any additional nights and transfers that are added before/after your trip because of early or late arrival are not included in the Service Learning Trip donation goal, and will be at the cost of the student.
We highly recommend purchasing trip cancellation insurance, which will allow you to cancel for any reason. You can contact info@medlifemovement.org for more information about our insurance options.
Note that this type of insurance must be purchased within a short number of days of your initial registration, and cannot be added in the days leading up to your departure — reach out as soon as possible to access this opportunity.
Accommodation
A MEDLIFE Representative stays at your hotel for the duration of the trip. Accommodation details are shared with your group in the WhatsApp group before departure.
What's included
- Materials & ResourcesFor the Mobile Clinic & Project.
- Accommodation8-nights dorm room accommodation for 6 to 9 people, exclusively with MEDLIFE participants.
- Meals3 meals a day are provided Monday–Friday, along with breakfast provided on the weekends.
- TransportationTo and from the airport (within the established schedule), and to SLT activities.
- English-speaking Leader
- Safety equipment
- Travel health insuranceThe insurance requires a $250 payment as a deductible for coverage.
What's not included
- Flights
- Tips
- Pre-Post accommodation
- Optional excursions
- Weekend meals
- Cancellation insurance
- Room upgrades
- Transportation outside provided timeframes
What to pack
The average yearly temperature in Costa Rica is 75–80ºF (24–27ºC) with little to no rain between December and April. Walking boots, mosquito repellent, sunscreen and a bathing suit are highly recommended — you will spend most of the day outdoors in a tropical climate, so bring a good backpack, sun block, hat and sunglasses, plus at least one long-sleeve sweatshirt for chilly evenings. Consult your doctor about malaria prophylaxis, use bug spray with DEET and wear long sleeves and pants. The CDC recommends vaccinations for Hepatitis A and B, Typhoid, Rabies and Yellow Fever before traveling to Costa Rica.
- Clothing
- Layers for cold mornings & warm days — jacket, fleece, breathable shirts, long pants, a hat, and comfortable walking shoes. Modest clothing for community visits.
- Clinic wear
- Closed-toe shoes (required for clinic stations), a lanyard for your badge, and clothes you don't mind getting dirty.
- Altitude & health
- Coca tea or altitude-sickness medication if advised by your doctor, reusable water bottle, sunscreen (SPF 50+), lip balm, and basic personal medications.
- Documents & money
- Passport (7+ months validity), travel insurance info, $250 USD cash for the deductible, a credit card, and copies of key documents.
- Extras
- Power adapter (Peru uses Type A/B), portable charger, headlamp for early clinic days, a towel, and a small backpack.
What to donate
Many families travel hours to reach our clinics. Donations are handed directly to community members and stations — bring what you can, packed in your checked luggage.
- Vitamins and nutritional supplements for children and adults — new, unopened, and within their expiration date.
- Dental supplies: floss, fluoride, and child-sized toothbrushes for the Toothbrushing station.
- Hygiene kits: toothbrushes, toothpaste, soap, shampoo, and feminine hygiene products.
- Over-the-counter medicines (in original, sealed packaging): pain relievers, antacids, and oral rehydration salts.
- If you’re unsure what to bring or have items you’d like to donate that aren’t listed, please email info@medlifemovement.org and we’ll be happy to help.
Join the WhatsApp group
About 3–4 weeks before your trip, MEDLIFE adds you to a WhatsApp group with your Trip Leader and fellow students. It's where we share daily logistics, meeting points, weather notes, and reminders.
If you have not received a WhatsApp invitation at least 2 weeks before your departure, email info@medlifemovement.org with your name and trip dates so we can add you right away.
info@medlifemovement.orgWatch the summary video
A short message from the MEDLIFE team to wrap up your pre-departure training.
Quick check 1 of 3
You haven't received your trip WhatsApp group invite two weeks before departure. What do you do?
Optional extras
Explore immersion add-ons
Extend your trip before or after your SLT with your friends, chapter, or family, or add a SUNDAY experience on DAY 9, in the event of Sunday night flight departures. These trips are offered through Good Life Expeditions, a MEDLIFE partner travel agency whose profits support MEDLIFE projects in the communities we work alongside.
Tamarindo Saturday ExperienceFull day
Rincón de la Vieja Volcano Hike — Wildlife & Hot Springs
Hike Rincón de la Vieja, spot wildlife, and enjoy Oropéndola Waterfall. Unwind in Río Negro hot springs with volcanic mud baths. Adventure and relaxation in Guanacaste.
Starts at $240.00 per participant.
Pre/Post SLT bundle4 days / 3 nights
Guanacaste Immersion — Wetlands, Waterfalls & Conservation
Explore Guanacaste in four days. Visit Liberia, hike to La Leona Waterfall, tube the Colorado River, and discover Tenorio Volcano, the Celeste River, a sloth farm, and Llanos de Cortés Waterfall.
Starts at $1,279.00 per participant. Available before or after your SLT.
Pre/Post SLT bundle4 days / 3 nights
Pacific Charms: Manuel Antonio, Quepos & the South Pacific
Explore Costa Rica's Pacific coast in four days. Zipline through the rainforest, spot wildlife in Manuel Antonio National Park, sail the Pacific by catamaran, and hike to the natural pools of Nauyaca Waterfalls.
Available before or after your SLT.
Interested? Email info@medlifemovement.org or meet with a Good Life Expeditions advisor to add one of these to your trip.
High school students, families:
Book a meetingOUR PROTOCOLS
In case of emergencies
Save these numbers before you fly. If MEDLIFE staff aren't nearby, call or WhatsApp the Costa Rica emergency line.
In destination or in transit
+506 7266 8892
Costa Rica Emergency Phone · WhatsApp, call or SMS
Calling from North America
1-844-633-5433
MEDLIFE HQ Phone
What to do, step by step, if something goes wrong
- Contact your local emergency authorities.
- For non-urgent matters contact your Chapter, MEDLIFE HQ, or info@medlifemovement.org.
- Contact the Costa Rica Emergency Phone.
- Find your Trip Leader or the MEDLIFE Representative at your hotel.
- Speak to reception.
- Contact the Costa Rica Emergency Phone.
- Find your Trip Leader.
- Clinic nurses and doctors are available to attend to you.
- Find your Trip Leader.
- Contact the Costa Rica Emergency Phone.
National emergency numbers
Medical emergency
911Police
1117Fire brigade
1118Civil Defense (earthquakes, disasters)
246 9009Red Cross
+506 2221 5818
Clinics & police
Police Station (Tamarindo)
Calle Principal, Tamarindo, Costa Rica
+506 2653 0283 / 911Police Station (San José)
WWQ9+49R Paseo La Vaca, San José, Costa Rica
+506 2547 6020 / 911Hospital Clínica Bíblica (San José)
Laberinto, 10104, San José
2522 1000Trawick International (insurance)
Inside USA: 833-425-5101 · MEDLIFE staff can assist with claims in-destination
+1 603 952 2686
Nearest embassies
Embassy of the United States (Pavas, San José)
Calle 98 Via 104, San José, Costa Rica
+506 2519 2000Canadian Embassy (San José)
Oficentro Ejecutivo Sabana Sur, Torre 5, San José
+506 2242 4400British Embassy (San José)
Edificio Centro Colón, P. Colón, Mantica, San José
+506 2258 2025
Insurance & cash
Emergency medical and evacuation insurance up to $250,000 USD with a $250 USD deductible once on a trip.
A doctor's visit to your hotel can be arranged if you feel unwell — typically $50–$100 USD, usually less than the $250 deductible. Staff or hotel reception can coordinate.
Bring $250 USD in cash beyond your spending money to cover the deductible, plus a credit card for emergencies if you have one.
Trawick International · 833-425-5101 (inside USA) · 603-952-2686 (outside USA)
Quick check 1 of 3
In an emergency during the trip, who do you contact first?
After your trip
Keep the momentum going
Take your experiences from the field and put them into action at home through MEDLIFE activities all year round.
Moving Mountains
Our fundraising campaign supporting day-to-day work in medicine, education and development. MEDLIFErs run Power Hours inviting contacts to donate — often with wild fundraising challenges.
Grow the Movement
Refer friends at other schools to start a MEDLIFE Chapter, encourage others to travel on a Service Learning Trip, and recruit new members for your Chapter.
Leadership activities
Volunteer locally with your Chapter, run for an E-Board position, or become a MEDLIFE Ambassador or Active Member to unlock discounts on your next trip.
Keep in touch
Follow us on social media and the blog, send photos and stories to media@medlifemovement.org, and tag us when you share what you saw.
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